Aromatherapy Morning Magic To Lift Depression & Raise The Spirits

Lift early morning depression with aromatherapy morning magic!

Lift early morning depression with aromatherapy morning magic!

Here’s a simple little tip that can make a GREAT deal of difference to the whole day – what I call aromatherapy morning magic, to counteract depression and set you up for a good morning and a good day.

Simply, before you go to bed at night, put some fresh hot water and washing up liquid in your sink.

Then add a mixture of aromatherapy essential oils that you wanted to be greeted by the next morning.

I like to choose something refreshing, like Lime and Lemon, Lemongrass, sometimes Dill which is a great favourite of mine anyway, Rose Geranium, Bergamot, Marjoram, Sweet Thyme, that sort of thing.

Turn out the lights, close the kitchen door and go to bed.

Next morning, when you stumble into the kitchen, you’ll be walking into a room filled with fragrance and rich energy that has had all night to build up and it’s a very, very nice experience first thing, especially if you’re still a bit dreamy or hazy at that time.

Try it! It really makes a difference to the start of the day and lifts your moods, brightens your spirits, especially in winter.

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